The heart is the life force for the entire body, so a healthy heart is extremely important. Here are some ways that you can help your heart stay as healthy as possible!
Heart disease risk factors can be hereditary or lifestyle
Hereditary conditions include high cholesterol, diabetes, and a family history of heart disease or angina. Your doctor is a crucial component in monitoring the status of your heart and the necessary measures to protect it.
Lifestyle considerations for heart health include staying active, eating healthy, not smoking, drinking alcohol in moderation, and reducing your stress.
Ditch unhealthy habits
Smoking increases your heart rate and clogs major arteries. Over-consumption of alcohol can have a similar impact on the heart because it constricts blood vessels causing the heart to work twice as hard to pump blood throughout the body.
Stay active
Even a simple walk every day can ensure that blood flow is continuous and that the heart isn’t struggling when the need to perform physical activities arises.
Maintain a good diet
Making smart food choices is key to heart health. Reduce your intake of trans fats and fill your diet with vegetables, whole grains, and other foods that won’t raise your cholesterol.
Manage your stress
Stress is one of the leading causes of heart-related complications. Stress causes hormone spikes that can negatively impact cardiac function. Do your best to limit negativity, hostility, and distress in your life. Practice relaxing and soothing activities to help.
Know the symptoms of heart disease
Be aware of the symptoms of heart disease for yourself and your loved ones. Chest pain, fatigue, increased heart rate, or any other heart-related symptoms should be addressed immediately. Women often have different warning signs than men, so speak to your doctor about what you should look out for. Your regular health exams are preventative measures and they help gauge the status of your heart over time.
Know your numbers
Regularly test and track your numbers like blood pressure, blood sugar, cholesterol, and body mass index. Schedule your regular checkups with your primary care provider to ensure that you’re doing this.
If you’re in need of a primary care provider, contact Advanced HealthCare!